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Protein is made up of amino acids that help build muscle and prevent it from breaking down, making it ideal for bulking and cutting. Protein powder can be mixed into shakes, smoothies, and oatmeal or baked into lean doughs and batters to increase nutritional value. Consuming protein supplements after working out, before working out, and throughout the day can help you achieve your fitness goals. If you’re concerned about your fitness and nutrition, you know that protein supplementation is probably necessary to help you reach your ultimate goal, whether it is to bulk up or slim down. But, with so...

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If you’re a part of the fitness community or have slowly become accustomed to it, you’ve likely heard of people using pre-workout supplements. You might be wondering just what they are after hearing the phrase thrown around at gyms, cafes or the office. Beyond finding out what they are, the more important question is whether or not you need them. The modern reliance on pre-workout supplements stems from one question: are you looking to get the most out of your training sessions? If so, pre-workout supplements can amplify energy, strength, power and endurance prior to working out. With this in...

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Isolate and concentrate are both forms of whey protein, which mean they can help you build muscle and cut fat. Isolate protein contains more protein and less calories, whereas concentrated protein contains less protein and more calories. Isolate is a great option for lean muscle building, toning and weight loss, while concentrate may be preferred in bulking. You already know that you need lean protein to fuel your workout. The power-packed energizer helps the body repair and build lean muscle tissue, which is vital for bulking, cutting and toning. One of the easiest ways to consume the ideal amount of...

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Ephedra is an herb derived from the plant Ephedra sinica which has been used for thousands of years in ancient medicine. Ephedrine is the chemical alkaloid derived from the Ephedra sinica plant that was banned by the FDA in 2004. Ephedra extract is legal so long as it doesn’t contain ephedrine, and is used to burn fat, suppress appetite and more. If you’re trying to lose weight, you may have come across the powerful weight loss supplement known as ephedra and the chemical alkaloid ephedrine. You may also know that the U.S. Food and Drug Administration (FDA) banned the sale...

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No pain, no gain. We all know that when you push yourself to crush a particularly intense workout, you’ll be left with stiff, sore muscles. But feeling a little pain post-exercise is normal and means your body is doing its job. In fact, the experts say the soreness—referred to as delayed onset muscle soreness (DOMS)—means your muscles are being put to the test and learning new movements, which can cause microscopic damage to the muscle fibers. Here’s the thing, though: If we’re feeling achy and stiff, we’re way less likely to head into the gym again the next day or...

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