January 15, 2020 3 min read
You already know that you need lean protein to fuel your workout. The power-packed energizer helps the body repair and build lean muscle tissue, which is vital for bulking, cutting and toning. One of the easiest ways to consume the ideal amount of protein throughout the day is by drinking a protein powder shake before and after you pump iron. But with so many brands and options on the market, how do you know what kindof protein you need?
Today, we’re covering the hotly debated subject of whey protein isolate vs. concentrate to help you decide which option is best the best wheyto go for you and your style of exercise. Both of these products are considered some of the best supplements for muscle growth and toning.
First thing’s first: let’s clear something up. Whey protein concentrate and isolate are both forms of whey protein, the high-quality protein that’s a byproduct in cheese and yogurt production. So both isolate and concentrate proteins start off as the exact same thing—regular whey protein. The thing that differentiates isolate from concentrate is the way it’s processed after that. Different production techniques result in different nutritional values, which we’ll discuss in detail below.
Whey protein isolate is refined to 90 percent protein and is the more processed version of the two whey proteins, resulting in lower calories per protein and lower lactose content. It’s absorbed by the body faster than concentrate.
Concentrate generally contains about 70 to 80 percent protein and is the less processed version of the two whey proteins, resulting in a higher amount of lactose, calories and protein. It’s absorbed by the body slower than concentrate.
One thing to remember is that both isolate and concentrate are considered high-quality whey protein options, especially when you buy from a reputable brand like Hi-Tech Supplements. Choose from top brands available in our store and you’ll be one step closer to reaching your fitness goals, no matter if it’s about gaining, cutting or a toning.
February 26, 2020 8 min read 0 Comments
February 14, 2020 3 min read 0 Comments
Be the first to know about upcoming sales and promos. Get a 10% discount coupon when you subscribe!
Get a sneak peek on upcoming promos and get 10% off your first order!