February 07, 2020 3 min read
You know about protein powder and creatine, but have you tried BCAA yet? This the cutting-edge supplement taking bodybuilding gyms by storm, and we think the hype is warranted. Today, we’re going over all of the biggest BCAA benefits to help you decide whether or not this powerful new solution is something you should integrate into your supplement routine.
BCAA stands for branched-chain amino acids. These are the three essential amino acids—leucine, isoleucine, and valine—that the body uses to grow muscles. Together, these three amino acids comprise about 35 to 40 percent of the amino acids in the body’s muscle protein. One key difference between BCAAs and other types of amino acids is that the body doesn’t naturally produce them, and the only way to get them is through BCAA-rich foods and health supplements. Here are some of the specific ways of taking BCAA supplements can help you reach your health goals.
If your fitness goals involve bulking up, toning, or simply hitting the gym harder, then you’re going to want to give a BCAA supplement a try. You can pair it with whey protein, creatine, and an ephedra extract supplement to help put your body in a state of fat-burning, energized power so you crush all of your workout and weight loss goals.
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