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A Bodybuilder's Guide to Smart Bulking and Essential Health Supplement Solutions

A Bodybuilder's Guide to Smart Bulking and Essential Health Supplement Solutions

By Derek Witcher February 26, 2020 | | 0 comments

Bodybuilders need to eat more calories than they burn in order to gain muscle, but it’s important to do it strategically so gains are lean. Smart bulking is a two-part strategy involving a proper diet and nutrition plan, as well as a rigorous weight-training schedule to build bulk. Muscle-building and...

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Help Maintain the Health of Your Hair, Skin & Nails with Health Supplements

Help Maintain the Health of Your Hair, Skin & Nails with Health Supplements

By Derek Witcher February 14, 2020 | | 0 comments

On the list of health supplements, you probably place beautifying ones way at the bottom. There’s muscle-building whey protein, mood-boosting vitamin D, and energizing caffeine. But taking a supplement for your hair, skin, and nails can do wonders for your health, appearance, and self-confidence, so it may something to start...

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What Is the Best Muscle Building Supplement?

What Is the Best Muscle Building Supplement?

By Derek Witcher February 10, 2020 | | 0 comments

When you’re trying to bulk up, your body needs extra nutrients to create new muscle and repair the tissues that get damaged when you lift weights. That’s why most bodybuilders and athletes chug protein powder before and after a workout. But with thousands of unique protein supplements on the market—not...

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6 Essential Benefits to Taking BCAA Supplements

6 Essential Benefits to Taking BCAA Supplements

By Derek Witcher February 07, 2020 | | 0 comments

You know about protein powder and creatine, but have you tried BCAA yet? This the cutting-edge supplement taking bodybuilding gyms by storm, and we think the hype is warranted. Today, we’re going over all of the biggest BCAA benefits to help you decide whether or not this powerful new solution...

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New Year, New You: 6 Weight Loss Supplements to Help Get Your Body Back on Track

New Year, New You: 6 Weight Loss Supplements to Help Get Your Body Back on Track

By Derek Witcher February 03, 2020 | | 0 comments

Happy New Year! With the fresh, new decade comes a fresh, new outlook on life and a whole slew of brand-new resolutions. Perhaps unsurprisingly, weight loss is always at the top of the list of resolutions each year, and 2020 is no different. Health-related resolutions are by far the most...

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How to Use Protein Powder

How to Use Protein Powder

By Derek Witcher January 29, 2020 | | 0 comments

Protein is made up of amino acids that help build muscle and prevent it from breaking down, making it ideal for bulking and cutting. Protein powder can be mixed into shakes, smoothies, and oatmeal or baked into lean doughs and batters to increase nutritional value. Consuming protein supplements after working...

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What are Pre-Workout Supplements (And Do You Need Them)?

What are Pre-Workout Supplements (And Do You Need Them)?

By Derek Witcher January 22, 2020 | | 0 comments

If you’re a part of the fitness community or have slowly become accustomed to it, you’ve likely heard of people using pre-workout supplements. You might be wondering just what they are after hearing the phrase thrown around at gyms, cafes or the office. Beyond finding out what they are, the...

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Whey Protein Isolate vs. Concentrate: What's the Difference?

Whey Protein Isolate vs. Concentrate: What's the Difference?

By Derek Witcher January 15, 2020 | | 0 comments

Isolate and concentrate are both forms of whey protein, which mean they can help you build muscle and cut fat. Isolate protein contains more protein and less calories, whereas concentrated protein contains less protein and more calories. Isolate is a great option for lean muscle building, toning and weight loss,...

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What is Ephedra and How Does it Compare to Ephedrine?

What is Ephedra and How Does it Compare to Ephedrine?

By Derek Witcher January 08, 2020 | | 0 comments

Ephedra is an herb derived from the plant Ephedra sinica which has been used for thousands of years in ancient medicine. Ephedrine is the chemical alkaloid derived from the Ephedra sinica plant that was banned by the FDA in 2004. Ephedra extract is legal so long as it doesn’t contain...

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The 5 Best Supplements for Muscle Recovery

The 5 Best Supplements for Muscle Recovery

By Derek Witcher January 01, 2020 | | 0 comments

No pain, no gain. We all know that when you push yourself to crush a particularly intense workout, you’ll be left with stiff, sore muscles. But feeling a little pain post-exercise is normal and means your body is doing its job. In fact, the experts say the soreness—referred to as...

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